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16 Min Standing Lower Body Series Pre & Post Natal Friendly

Standing Series • 15m

Up Next in Standing Series

  • 25 Min Leg Focused Chair

    If you don't have a chair you can use any stable surface like a desk, dresser or wall.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 15 Min Standing Counter + Arm Series ...

    I am such a big believer in using what you have available to you to get something in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 20 Min Full Body Standing Series W/ 1...

    For today's standing series I will be using a chair. If you do not have a chair available to you, you can use any stable surface- I've seen it all.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...

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