For today's standing series I will be using a chair. If you do not have a chair available to you, you can use any stable surface- I've seen it all.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
A standing series can be used with any stable service.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...
This is a series that I do all over the place- literally using a wall, a kitchen counter, or a bench in the park...you can use any stable surface for this.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
154 Comments