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22 Min Full Body Standing Series Using Your Own Body Weight

Standing Series • 22m

Up Next in Standing Series

  • 22 Min Prenatal Standing Arm and Leg ...

    This series uses your own body weight with either a chair, wall, bar or stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

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