Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

24 Min Chair/Bench Series Using Your Own Body Weight

Standing Series • 22m

Up Next in Standing Series

  • 27 Min Lower Body w/ Chair

    This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

  • 11 Min Standing Arms W/ 1LB Weights

    You can never have enough arm series variations to choose from.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

  • 8 Min Standing Express Arms Series w/...

    For today's standing express arms series we'll be using 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

337 Comments