This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
You can never have enough arm series variations to choose from.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...
For today's standing express arms series we'll be using 1lb weights.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...
For this standing series we will be using a chair. I am wearing 1lb weights which are completely optional.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...
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