Stretching Series

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  • 24 Min Yoga and Pilates Stretching Flow Using Your Own Body Weight

    This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

    You should always consult your physician or health care...

  • 44 Min Yoga Focused Stretching Flow Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 16 Min Foam Rolling Stretching Series

    A little combination of a foam rolling and stretching flow. This is great for days when you're feeling really tight or tense! I don't use the foam roller all the time, but I highly recommend incorporating this into your routine if you're doing a lot of workouts that leave you feeling tight afterw...

  • 28 Min Yoga Focused Stretching Flow

    This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.

    You should always consult your physician or health care specialist before performing any of...

  • 18 Min Yoga Focused Stretching Flow

    This series is always requested and so important and essential when you are feeling run down or sore and tight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing an...

  • 35 Min Yoga + Pilates Stretching Focused Flow

    This flow is essential to your workout regimen and if you're ever feeling really tight and sore or you don't want to workout... this is a great flow because we are combining elements of yoga and pilates but focusing on stretching.

    You should always consult your physician or health care speciali...