Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

24 Min Yoga and Pilates Stretching Flow Using Your Own Body Weight

Stretching Series • 24m

Up Next in Stretching Series

  • 44 Min Yoga Focused Stretching Flow U...

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 16 Min Foam Rolling Stretching Series

    A little combination of a foam rolling and stretching flow. This is great for days when you're feeling really tight or tense! I don't use the foam roller all the time, but I highly recommend incorporating this into your routine if you're doing a lot of workouts that leave you feeling tight afterw...

  • 28 Min Yoga Focused Stretching Flow

    This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.

    You should always consult your physician or health care specialist before performing any of...

867 Comments