Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

29 Min Stretching Focused Flow

Stretching Series • 28m

Up Next in Stretching Series

  • 14 Min Stretching Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 24 Min Yoga and Pilates Stretching Fl...

    This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

    You should always consult your physician or health care...

  • 44 Min Yoga Focused Stretching Flow U...

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

150 Comments