You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Green Juice for Clear Skin + Good Gut Health:
https://melissawoodhealth.com/food/green-juice-for-clear-skin-good-gut-health/
Spirulina Smoothie: https://melissawoodhealth.com/food/2017-5-18-spirulina-smoothie/
Food Combining: https://melissawoodhealth.com/food/food-combining/
Ella's Flats Filling...

You of course need a body of water for this one! It's a great full body workout.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 10 minutes, this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...

This series uses your own body weight to sculpt the full body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...

You of course need a body of water for this one! It's a great full body workout.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

This series is a yoga + pilates flow that's short and sweet all while using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...