Summer Series

Summer Series

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Summer Series
  • 20 Min Pool Pilates

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • How Small Habits Lead to Big Changes

  • 15 Min Full Body Power Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • How to Transform Dysfunction Into Your Function

  • 22 Min Power Water Workout

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • How & Why Meditation Changed My Life

  • What I Eat Regularly to Optimize Digestion

    Green Juice for Clear Skin + Good Gut Health:
    https://melissawoodhealth.com/food/green-juice-for-clear-skin-good-gut-health/
    Spirulina Smoothie: https://melissawoodhealth.com/food/2017-5-18-spirulina-smoothie/
    Food Combining: https://melissawoodhealth.com/food/food-combining/
    Ella's Flats Filling...

  • LIVE 20-ish Min Killer Arms & Abs

  • 19 Min Full Body Water Aerobics

    You of course need a body of water for this one! It's a great full body workout.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

  • 10 Min Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 10 minutes, this is great to squeeze in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...

  • 22 Min Full Body Standing Series Using Your Own Body Weight

    This series uses your own body weight to sculpt the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...

  • 18 Min Full Body Water Aerobics

    You of course need a body of water for this one! It's a great full body workout.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

  • 16 Min Yoga + Pilates Flow Using Your Own Body Weight

    This series is a yoga + pilates flow that's short and sweet all while using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 26 Min Full Body Pilates w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...