I am so excited to be back in the water to do another water workout with you guys! I have a special guest because I have someone staying with me and I thought that two is better than one. Meet Kim! She wanted to get in here too so I thought let's double it up, do it together, and you can do this ...

MW's go-to toasts:
https://melissawoodhealth.com/food/mwh-go-to-toasts/

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Green Juice for Clear Skin + Good Gut Health:
https://melissawoodhealth.com/food/green-juice-for-clear-skin-good-gut-health/
Spirulina Smoothie: https://melissawoodhealth.com/food/2017-5-18-spirulina-smoothie/
Food Combining: https://melissawoodhealth.com/food/food-combining/
Ella's Flats Filling...

We’ve created the most insane plant focused feast that was inspired by Thanksgiving, but you can really make these dishes anytime…especially when the weather gets colder. They’re super grounding. So delicious. And honestly really easy to make. We’re so passionate about finding healthy alternative...