Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

16 Min Yoga + Pilates Flow Using Your Own Body Weight

Summer Series • 16m

Up Next in Summer Series

  • 26 Min Full Body Pilates w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

302 Comments