24 Inner and Outer Thigh w/ Circle and 1lb Weights + 14 Min Express Abs

24 Inner and Outer Thigh w/ Circle and 1lb Weights + 14 Min Express Abs

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24 Inner and Outer Thigh w/ Circle and 1lb Weights + 14 Min Express Abs
  • 14 Min Express Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

  • 24 Inner and Outer Thigh w/ Circle and 1lb Weights

    This series uses a mix of your own body weight with the Pilates circle and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...