2/21: 15 Min Power Abs w/ Ball + 10 Min Meditation to Help Let Go

2/21: 15 Min Power Abs w/ Ball + 10 Min Meditation to Help Let Go

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2/21: 15 Min Power Abs w/ Ball + 10 Min Meditation to Help Let Go
  • 15 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

    You should always consult your physician or health care spe...

  • 10 Min Meditation to Help Let Go