22 Min Full Body Standing Series Using Your Own Body Weight + 8 Min Arms

22 Min Full Body Standing Series Using Your Own Body Weight + 8 Min Arms

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22 Min Full Body Standing Series Using Your Own Body Weight + 8 Min Arms
  • 22 Min Full Body Standing Series Using Your Own Body Weight

    This series uses your own body weight to sculpt the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...

  • 8 Min Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval...