Today's flow will be a power blend of yoga and pilates all using your own body weight. These are my jam! This is the style of workout that really inspired me to create the MWH method.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.