For today's series this is all about a stretch and release to really lengthen and elongate the muscles and to help you release any tension in your body.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...
For today's standing series I will be using a chair. If you do not have a chair available to you, you can use any stable surface- I've seen it all.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
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