This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
pre and post natal
We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.
You should always consult your physician or health care specialist before performing any of the ...
This Quick 20 Min Power Series and is perfect for days you feel like you have no time at all but still want to get something (powerful) in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...
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