Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

21 Min Classic Pilates Pre & Post Natal Friendly

Workouts Over 20 Minutes • 21m

Up Next in Workouts Over 20 Minutes

  • 29 Min Powerhouse Pilates

    This powerhouse pilates full body flow is definitely going to be more on the advanced side.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 24 Min Spicy Inner/Outer Thigh + Boot...

    I love this series. This is always a top requested flow from all of you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

  • 28 Min Full Body Postnatal w/ @jassno...

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.

    You should always consult your physicia...

169 Comments