Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

22 Min Fire Inner/Outer Thigh

Workouts Over 20 Minutes • 21m

Up Next in Workouts Over 20 Minutes

  • 21 Min Lower Body Focused Flow w/ 1lb...

    We will be focusing on the lower body, so really working on booty and inner/outer thighs.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in t...

  • 23 Min Booty & Abs W/ 1LB Weights

    Today's series is all about the booty and the abs.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...

  • 26 Min Elevated Yoga + Pilates

    For todays series this will be an elevated yoga + pilates flow all using your own body weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises...

250 Comments