You can use a chair or anything that's hip level for this flow! To avoid lower back pain, always make sure to keep your abs engaged (think pulling belly button in towards spine!)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
To be clear, this can be done Pre or Postnatal excluding the abdominal section. Consult with your doctor before doing any of these movements.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...
I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...
I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...
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