This is all about beginner basics that are also pre + post natal friendly.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
pre and post natal
For today practice we will be doing a blend of yoga and pilates using mostly your own body weight but also integrating 1lb weights and my resistance band.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...
This will be a full body treadmill incline series! I am a huge treadmill incline series fan because these are still low impact but for those of you who love cardio and love adding some cardio sequencing into your routine, this is a perfect mix to really amplify your workout.
You should always c...
Today's series is an ab focused flow all using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...
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