Before we start today's flow we are going to begin with a grounded mini meditation.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
pre and post natal
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
For today's pilates flow w/ band- If you do not have a band when I'm using it, you can absolutely use your own body weight and this is also pre and postnatal friendly.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and y...
Todays practice will start with a mini meditation and move all of that energy into a full body yoga + pilates flow.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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