Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

27 Min Full Body Using Your Own Body Weight

Workouts Over 20 Minutes • 27m

Up Next in Workouts Over 20 Minutes

  • 27 Min Full Body w/ @lisadnyc Using B...

    I personally loved doing chair series while pregnant. This one is still gentle while giving a great burn. If you don't have props, you can use your own body weight. Planks are great for strengthening your core and back. However, if you have never done one, it's not recommended to try while pregna...

  • 22 Min Prenatal Standing Arm and Leg ...

    This series uses your own body weight with either a chair, wall, bar or stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

  • 22 Min Full Body Standing Series Usin...

    This series uses your own body weight to sculpt the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...

1201 Comments