Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

27 Min Full Body w/ 1lb Weights

Workouts Over 20 Minutes • 27m

Up Next in Workouts Over 20 Minutes

  • 22 Min Arms and Abs Using Your Own Bo...

    I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before performing a...

  • 25 Min Inner and Outer Thigh Using Ba...

    This series uses a mix of your own body weight with the slightly deflated ball, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exer...

  • 30 Min Grounding Flow w/ Side of Pila...

    This series is perfect when you want to be gentle on your body but still get something in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

643 Comments