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29 Min Yoga Pilates Flow Using Your Own Body Weight

Workouts Over 20 Minutes • 28m

Up Next in Workouts Over 20 Minutes

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    I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

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  • 36 Min Full Body w/ Side of Yoga usin...

    This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

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