Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

32 Min Postnatal Chair Series w/ @lindsilanestyle

Workouts Over 20 Minutes • 32m

Up Next in Workouts Over 20 Minutes

  • 24 Min Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 23 Min Arms and Abs w/ Ball and 1lb W...

    This series uses a mix of your own body weight, 1lb weights and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in or use your own body weight for everything.

    You...

  • 26 Min Full Body w/ Chair, Band and C...

    This series uses a mix of your own body weight with the chair, medium resistance theraband and Pilates circle. You can also opt to use your own body weight through the whole series. If you don't have a chair you can use any stable surface like a desk, dresser or wall. If you don't have the Pilate...

13 Comments