Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

36 Min Full Body Power Pilates Using 1lb Weights & Band

Workouts Over 20 Minutes • 35m

Up Next in Workouts Over 20 Minutes

  • 21 Min Full Body Using Your Own Body ...

    For today's series we will being doing a full body flow using our own body weight. This will be a blend of some yoga/pilates and just make you feel amazing in such a short period of time.

    You should always consult your physician or health care specialist before performing any of the exercises in...

  • 33 Min Full Body Power Flow Using You...

    This is a full body power series using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

  • 27 Min Power Pilates Legs + 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

1281 Comments