Workouts Under 20 Minutes

Workouts Under 20 Minutes

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Workouts Under 20 Minutes
  • 13 Min Quick Fire Inner/Outer Thigh

    For today's series, this will be a quick fire inner/outer thigh. You all love these, I do too. We are making this one shorter for when you have very little time available to you or you can add it on to another flow to make it a longer series.

    You should always consult your physician or health ca...

  • 19 Min Sculpted Abs w/ Ball

    One way to really sculpt those abs is adding my slightly deflated ball.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...

  • 15 Min Standing Series Using Counter Top W/ 1LB Weights

    A standing series can be used with any stable service.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...

  • 10 Min Abs Using Your Own Body Weight

    This series is going to be short and sweet all focused on your abs all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...

  • 18 Power Pilates Using Your Own Body Weight

    For today's power pilates we will be using our own body weight and for this one I highly recommend it.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...

  • 11 Min Standing Arms W/ 1LB Weights

    You can never have enough arm series variations to choose from.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

  • 15 Min Quick Full Body Power Flow

    When in doubt a quick full body power flow is definitely where I go when I have very little time.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 12 Min Standing Series You Can Do Anywhere

    This is a series that I do all over the place- literally using a wall, a kitchen counter, or a bench in the park...you can use any stable surface for this.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

  • 16 Min Booty Focused Flow Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 16 Min Outdoor Standing Bench Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 17 Min Arms Focused Flow W/ 1LB Weights

    Today's workout will be an arm focused series with a mix of using your own body weight and weights. It will be a combination of some standing and doing some work on the floor.

    You should always consult your physician or health care specialist before performing any of the exercises in this progra...

  • 19 Min Full Body Power Series W/ 1LB Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 15 Min Full Body Power Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 12 Min Full Body Flow Using Your Own Body Weight

    Today's flow is going to be short and sweet and a perfect little full body!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 14 Min Stretching Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 10 Min Booty Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 17 Min Chair Series W/ 1lb Weights

    I love a standing series, they have fully become my jam since having kids.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 16 Min Arms Using Your Own Body Weight

    This series is all about the arms...this will be using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...

  • 15 Min Chair Series Pre + Postnatal Friendly

    For today's flow we will be doing a standing chair series. You can use any stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 15 Min Booty Focused Flow W/ 1LB Weights

    Who doesn't love a booty focused flow!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ph...

  • 18 Min Yoga Focused Stretching Flow

    This series is always requested and so important and essential when you are feeling run down or sore and tight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing an...

  • 17 Min Ab Series w/ Ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 12 Min Arms w/ 1lb Weights

    This baby is all about the arms.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...

  • 16 Min Power Pilates Using Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...