This baby is all about the arms and this is going to be using your own body weight but you are welcome to add 1 lb weights but I almost challenge you to do it using your own body weight so you can really dig deep into the muscles that you're using and you don't bring your shoulders up to your ear...

This flow is a lower body focused series all using your own body weight, and I highly recommend only using your own body weight for this one!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This is going to be a really short, powerful arm series just using your own body weight to squeeze into those days where there's a lot going on, and you don't have a ton of time for yourself! You'll see how effective this is!

You should always consult your physician or health care specialist bef...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This abs focused flow is short but spicy!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring...

This is short, sweet, and so insanely effective for days you think you have no time at all!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...

This series is a yoga + pilates flow that's short and sweet all while using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

This lower body focused flow is amazing for your glutes while also really targeting and focusing on your core!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

This is perfect to add on to another flow if you have the time or great to do by itself because it's a tough one!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...

I use 1 lb weights here, but do whatever feels good to you. This is perfect when you only have a few minutes and still want to get something in!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specif...

This is a quick full body power flow using 1 lb. weights that's perfect for days you think you have no time to do anything. This is just going to show you that I promise you...there's always something that you can get in!

You should always consult your physician or health care specialist before ...

This is a power planking series entirely on your forearms. For those who have reached out about having wrist pain with planking...this is for you!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...

A little combination of a foam rolling and stretching flow. This is great for days when you're feeling really tight or tense! I don't use the foam roller all the time, but I highly recommend incorporating this into your routine if you're doing a lot of workouts that leave you feeling tight afterw...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

You of course need a body of water for this one! It's a great full body workout.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This workout is a full body + standing series using a countertop and socks!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

These are the perfect little boost in additional to my other flows (bump or no bump!)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio. Apologies for the abrupt ending!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...