For today's series, this will be a quick fire inner/outer thigh. You all love these, I do too. We are making this one shorter for when you have very little time available to you or you can add it on to another flow to make it a longer series.

You should always consult your physician or health ca...

One way to really sculpt those abs is adding my slightly deflated ball.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...

A standing series can be used with any stable service.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...

This series is going to be short and sweet all focused on your abs all using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...

For today's power pilates we will be using our own body weight and for this one I highly recommend it.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...

You can never have enough arm series variations to choose from.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

When in doubt a quick full body power flow is definitely where I go when I have very little time.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

This is a series that I do all over the place- literally using a wall, a kitchen counter, or a bench in the park...you can use any stable surface for this.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Today's workout will be an arm focused series with a mix of using your own body weight and weights. It will be a combination of some standing and doing some work on the floor.

You should always consult your physician or health care specialist before performing any of the exercises in this progra...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Today's flow is going to be short and sweet and a perfect little full body!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

I love a standing series, they have fully become my jam since having kids.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

This series is all about the arms...this will be using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...

For today's flow we will be doing a standing chair series. You can use any stable surface.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

Who doesn't love a booty focused flow!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ph...

This series is always requested and so important and essential when you are feeling run down or sore and tight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing an...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This baby is all about the arms.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...