Workouts Under 20 Minutes

  • 16 Min Quick Full Body Power Flow Using 1lb Weights

    This is a quick full body power flow using 1 lb. weights that's perfect for days you think you have no time to do anything. This is just going to show you that I promise you...there's always something that you can get in!

    You should always consult your physician or health care specialist before ...

  • 15 Min Forearm Power Planking Series

    This is a power planking series entirely on your forearms. For those who have reached out about having wrist pain with planking...this is for you!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...

  • 16 Min Foam Rolling Stretching Series

    A little combination of a foam rolling and stretching flow. This is great for days when you're feeling really tight or tense! I don't use the foam roller all the time, but I highly recommend incorporating this into your routine if you're doing a lot of workouts that leave you feeling tight afterw...

  • 18 Min Booty Using 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 20 Min Lower Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 18 Min Full Body Water Aerobics

    You of course need a body of water for this one! It's a great full body workout.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

  • 15 Min Full Body Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 19 Min Standing Counter and Sock Series

    This workout is a full body + standing series using a countertop and socks!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 19 Min Power Series Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 16 Min Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 19 Min Chair Series

    This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

  • 13 Min Prenatal Treadmill

    These are the perfect little boost in additional to my other flows (bump or no bump!)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 20 Min Treadmill w/ Legs

    This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio. Apologies for the abrupt ending!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

  • 18 Min Super Gentle Prenatal Flow w/ Large Ball

    This series you do need the large exercise ball (this is a great prop during pregnancy.)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

  • 19 Min Planking Full Body Towel Series Using Your Own Body Weight

    You can use a towel or socks with this series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...

  • 11 Min Dance Warm Up

    This is great to do first or add on to any flow to get your body moving in a different way.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 12 Min Standing Series w/ Chair or Wall

    This series uses a mix of the wall and your own body weight. You can also use a chair or a table.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 15 Min Power Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

  • 18 Min Power Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

  • 17 Min Full Body Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 20 Min Full Body Flow Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 20 Min Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

  • 15 Min Express Postnatal w/ Ball

    This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can ...

  • 16 Min Ultimate Express Standing Series

    This series is designed for when you don't have a lot of time. You can use a chair, a counter or the wall. I added 1lb ankle weights but you can also use your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this progra...