You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Today's flow is going to be short and sweet and a perfect little full body!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

I love a standing series, they have fully become my jam since having kids.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

This series is all about the arms...this will be using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...

For today's flow we will be doing a standing chair series. You can use any stable surface.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

Who doesn't love a booty focused flow!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ph...

This series is always requested and so important and essential when you are feeling run down or sore and tight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing an...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This baby is all about the arms.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

We are going to focus on the arms, a short but spicy and firey arm series. This will be a mix of using your own body weight and 1lb weights.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...

We'll be doing an ab focused flow using your own body weight. This will be a mix of a standing series and some mat work!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

I was definitely not kidding when I said I wanted to incorporate a dance warm-up sock series because it's SO fun! We're going to add a little music, and it's going to be a short warm up with a standing sock series at the end!

You should always consult your physician or health care specialist bef...

This series is truly for those days when you have zero time, and I'm here to show you what you can accomplish in 5 minutes using your own body weight!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain ...

For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obta...

For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...

We are doing an arm and back focused flow. I usually don't do back focused flows because almost all of the movements that I have in all of the flows will strengthen your back. However, to give some targeted moves, this flow will focus on that! I'll be incorporating 1 lb weights and a mix of your ...

For today's abs focused flow, we'll be doing a combination of standing abs series and then a lot of work on the mat...all using your own body weight!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...

This is going to be really short for those days you want to feel something short and spicy but still crazy effective!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...

Today's flow is all about the booty and all uses your own body weight. You're welcome to add ankle weights, but I recommend weaving flows in using your own body weight. That's where you really sculpt that body definition.

You should always consult your physician or health care specialist before...