For this ab focused flow, we are going to use the MWH block and I have to tell you this is a secret weapon for really strengthening your core.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

This is going to be a quick fire full body flow all using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

One of my favorite ways to sculpt my arms is by using my own body weight.

This baby is all about the booty! We're using 1 lb weights for this, and you can use your own body weight. This will be a nice power session.

I am so excited to be back in the water to do another water workout with you guys! I have a special guest because I have someone staying with me and I thought that two is better than one. Meet Kim! She wanted to get in here too so I thought let's double it up, do it together, and you can do this ...

We are going to sculpt that beautiful muscle tone throughout our inner/outer thighs with this strong series using 1 lb weights. If you don't have weights, use your own body weight. Trust me - it is just as effective!

You should always consult your physician or health care specialist before perfo...

We are going to create some strong sculpted arms doing a mix of your own body weight and 1 lb weights. I have my ankle weights here that will cuff over the palms and if you don't have weights, use your own body weight. I promise you that's enough!

You should always consult your physician or heal...

This baby is all about the booty! I'm wearing 1 lb weights, and you're welcome to use your own body weight or add weights. Listen to your body and do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this progra...

This series is all about the abs, using your own body weight. This is going to be short, and really spicy.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

This series is all about focusing on that lower body, with a combination of a sideline and booty series, all using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This video is all about sculpting those arms.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recur...

Whenever I have a very short period of time to myself, I have a quick go to full body flow - these are pretty much the standard moves that I do.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

For this sculpting abs series we are going to start standing.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

This is going to be a really quick booty burn.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...

This is going to be a short and strong full body series!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chron...

I get really excited to do these standing series because they've really just become my jam since I've become a mother.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...

Once of my favorite combos is doing abs and arms together.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ch...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For this series we are going to try something a little different.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have...

This is going to be a real ab burner, entirely focusing on your core using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

A quick arms series is one thing I go to when I have a little bit of time and want to squeeze something in or its always great to add on to other flows.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...

Whenever I'm looking to elevate my abs, I love adding a ball. If you don't have a ball, you can absolutely do this entire series using your own body weight- you can also use a pillow.

You should always consult your physician or health care specialist before performing any of the exercises in th...

Quick power arms using your own body weight are like my secret weapon that I squeeze in anywhere - Literally.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

ways consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postna...