We are going to focus on the arms, a short but spicy and firey arm series. This will be a mix of using your own body weight and 1lb weights.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...
For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...
We'll be doing an ab focused flow using your own body weight. This will be a mix of a standing series and some mat work!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
I was definitely not kidding when I said I wanted to incorporate a dance warm-up sock series because it's SO fun! We're going to add a little music, and it's going to be a short warm up with a standing sock series at the end!
You should always consult your physician or health care specialist bef...
This series is truly for those days when you have zero time, and I'm here to show you what you can accomplish in 5 minutes using your own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain ...
For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obta...
For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...
We are doing an arm and back focused flow. I usually don't do back focused flows because almost all of the movements that I have in all of the flows will strengthen your back. However, to give some targeted moves, this flow will focus on that! I'll be incorporating 1 lb weights and a mix of your ...
For today's abs focused flow, we'll be doing a combination of standing abs series and then a lot of work on the mat...all using your own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
This is going to be really short for those days you want to feel something short and spicy but still crazy effective!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
Today's flow is all about the booty and all uses your own body weight. You're welcome to add ankle weights, but I recommend weaving flows in using your own body weight. That's where you really sculpt that body definition.
You should always consult your physician or health care specialist before...
This baby is all about the arms and this is going to be using your own body weight but you are welcome to add 1 lb weights but I almost challenge you to do it using your own body weight so you can really dig deep into the muscles that you're using and you don't bring your shoulders up to your ear...
This flow is a lower body focused series all using your own body weight, and I highly recommend only using your own body weight for this one!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
This is going to be a really short, powerful arm series just using your own body weight to squeeze into those days where there's a lot going on, and you don't have a ton of time for yourself! You'll see how effective this is!
You should always consult your physician or health care specialist bef...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
This abs focused flow is short but spicy!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring...
This is short, sweet, and so insanely effective for days you think you have no time at all!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
This series is a yoga + pilates flow that's short and sweet all while using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
This lower body focused flow is amazing for your glutes while also really targeting and focusing on your core!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...
This is perfect to add on to another flow if you have the time or great to do by itself because it's a tough one!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...
I use 1 lb weights here, but do whatever feels good to you. This is perfect when you only have a few minutes and still want to get something in!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specif...
This is a quick full body power flow using 1 lb. weights that's perfect for days you think you have no time to do anything. This is just going to show you that I promise you...there's always something that you can get in!
You should always consult your physician or health care specialist before ...
This is a power planking series entirely on your forearms. For those who have reached out about having wrist pain with planking...this is for you!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...
