Workouts Under 20 Minutes

Workouts Under 20 Minutes

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Workouts Under 20 Minutes
  • 15 Min Ab Focused Flow

    For this ab focused flow, we are going to use the MWH block and I have to tell you this is a secret weapon for really strengthening your core.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

  • 15 Min Full Body Flow

    This is going to be a quick fire full body flow all using your own body weight.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

  • 10 Min Sculpted Arms

    One of my favorite ways to sculpt my arms is by using my own body weight.

  • 17 Min Power Booty Flow

    This baby is all about the booty! We're using 1 lb weights for this, and you can use your own body weight. This will be a nice power session.

  • 15 Min Water Workout w/ Kim & Melissa

    I am so excited to be back in the water to do another water workout with you guys! I have a special guest because I have someone staying with me and I thought that two is better than one. Meet Kim! She wanted to get in here too so I thought let's double it up, do it together, and you can do this ...

  • 16 Min Inner/Outer Thigh

    We are going to sculpt that beautiful muscle tone throughout our inner/outer thighs with this strong series using 1 lb weights. If you don't have weights, use your own body weight. Trust me - it is just as effective!

    You should always consult your physician or health care specialist before perfo...

  • 12 Min Sculpted Arms

    We are going to create some strong sculpted arms doing a mix of your own body weight and 1 lb weights. I have my ankle weights here that will cuff over the palms and if you don't have weights, use your own body weight. I promise you that's enough!

    You should always consult your physician or heal...

  • 12 Min All About the Booty

    This baby is all about the booty! I'm wearing 1 lb weights, and you're welcome to use your own body weight or add weights. Listen to your body and do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this progra...

  • 13 Min All About the Abs

    This series is all about the abs, using your own body weight. This is going to be short, and really spicy.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

  • 19 Min Lower Body Series

    This series is all about focusing on that lower body, with a combination of a sideline and booty series, all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

  • 13 Min Sculpting Arms

    This video is all about sculpting those arms.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recur...

  • 15 Min Full Body Flow

    Whenever I have a very short period of time to myself, I have a quick go to full body flow - these are pretty much the standard moves that I do.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 18 Min Sculpting Abs

    For this sculpting abs series we are going to start standing.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

  • 10 Min Quick Booty Burn

    This is going to be a really quick booty burn.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...

  • 19 Min Strong Full Body

    This is going to be a short and strong full body series!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chron...

  • 13 Min Swift Standing Series

    I get really excited to do these standing series because they've really just become my jam since I've become a mother.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...

  • 19 Min Abs and Arms

    Once of my favorite combos is doing abs and arms together.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ch...

  • 19 Min Booty Sculpt

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 19 Min Dance Warmup and Full Body Flow

    For this series we are going to try something a little different.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have...

  • 15 Min Ab Burner

    This is going to be a real ab burner, entirely focusing on your core using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 10 Min Short Arms

    A quick arms series is one thing I go to when I have a little bit of time and want to squeeze something in or its always great to add on to other flows.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...

  • 11 Min Power Abs

    Whenever I'm looking to elevate my abs, I love adding a ball. If you don't have a ball, you can absolutely do this entire series using your own body weight- you can also use a pillow.

    You should always consult your physician or health care specialist before performing any of the exercises in th...

  • 8 Min Quick Power Arms

    Quick power arms using your own body weight are like my secret weapon that I squeeze in anywhere - Literally.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

  • 16 Min Side Lying Series w/ Band

    ways consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postna...