Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

10 Min Ab Focused Flow Using Your Own Body Weight

Workouts Under 20 Minutes • 10m

Up Next in Workouts Under 20 Minutes

  • 10 Min Arms

    This is going to be a really short, powerful arm series just using your own body weight to squeeze into those days where there's a lot going on, and you don't have a ton of time for yourself! You'll see how effective this is!

    You should always consult your physician or health care specialist bef...

  • 18 Min Power Pilates Focused Leg Flow

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 12 Min Abs Focused Flow

    This abs focused flow is short but spicy!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring...

115 Comments