This is perfect to add on to another flow such as an arm or booty series. If you only have under 10 minutes, this is great to squeeze in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval...
This series focuses on your abs. Great for days when you want to squeeze something in!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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