Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

10 Min Power Planking Using Your Own Body Weight

Workouts Under 20 Minutes • 10m

Up Next in Workouts Under 20 Minutes

  • 8 Min Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval...

  • 14 Min. Power Core Using Your Own Bod...

    This series focuses on your abs. Great for days when you want to squeeze something in!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 14 Min Dance Warm-up and Plié Squat S...

    This series is great to add on to another flow.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...

221 Comments