Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

11 Min Power Pilates Booty w/ 1LB Weights

Workouts Under 20 Minutes • 11m

Up Next in Workouts Under 20 Minutes

  • 15 Min Power Pilates w/ Planks

    A quick power pilates series with a side of planks.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...

  • 10 Min Power Abs

    This power abs series is all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...

  • 12 Min Power Arms Series w/ 1LB Weights

    This is a power arm series to do on its own or you can combine this with other flows to make it longer but if you have a little bit of time, these are perfect to squeeze in literally anywhere.

    You should always consult your physician or health care specialist before performing any of the exerci...

107 Comments