This baby is all about the booty! I'm wearing 1 lb weights, and you're welcome to use your own body weight or add weights. Listen to your body and do what feels good for you.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.