Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

12 Minute Power Arms w/ 1lb Weights

Workouts Under 20 Minutes • 11m

Up Next in Workouts Under 20 Minutes

  • 19 Min Full Body Water Aerobics

    You of course need a body of water for this one! It's a great full body workout.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

  • 13 Min Prenatal Arms on Large Ball

    This series uses your own body weight on the large exercise ball. If you don’t have a ball you can do this sitting, standing or on your knees.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

  • 15 Min Express Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

206 Comments