Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

13 Min Quick Fire Inner/Outer Thigh

Workouts Under 20 Minutes • 12m

Up Next in Workouts Under 20 Minutes

  • 19 Min Sculpted Abs w/ Ball

    One way to really sculpt those abs is adding my slightly deflated ball.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...

  • 15 Min Standing Series Using Counter ...

    A standing series can be used with any stable service.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...

  • 10 Min Abs Using Your Own Body Weight

    This series is going to be short and sweet all focused on your abs all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...

133 Comments