For this quick classic full body flow we will be using our own body weight. This is also pre and post natal friendly and is amazing to do on those days you think you have no time but you want to squeeze something effective in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
pre and post natal