Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

15 Min Ab Focused Flow

Workouts Under 20 Minutes • 16m

Up Next in Workouts Under 20 Minutes

  • 5 Min Dancing Sock + Standing Series

    I was definitely not kidding when I said I wanted to incorporate a dance warm-up sock series because it's SO fun! We're going to add a little music, and it's going to be a short warm up with a standing sock series at the end!

    You should always consult your physician or health care specialist bef...

  • 5 Min Arms Using Your Own Body Weight

    This series is truly for those days when you have zero time, and I'm here to show you what you can accomplish in 5 minutes using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain ...

  • 15 Min Standing Arms + Abs Using Your...

    For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

271 Comments