This is short, sweet, and so insanely effective for days you think you have no time at all!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This series is a yoga + pilates flow that's short and sweet all while using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
This lower body focused flow is amazing for your glutes while also really targeting and focusing on your core!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...
This is perfect to add on to another flow if you have the time or great to do by itself because it's a tough one!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...
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