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15 Min Express Arms w/ 1lb Weights

Workouts Under 20 Minutes • 15m

Up Next in Workouts Under 20 Minutes

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    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

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    This is perfect to add on to another flow such as an arm or booty series. If you only have under 10 minutes, this is great to squeeze in.

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