I am so excited to be back in the water to do another water workout with you guys! I have a special guest because I have someone staying with me and I thought that two is better than one. Meet Kim! She wanted to get in here too so I thought let's double it up, do it together, and you can do this in virtually any body of water.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.