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11 Min Power Pilates Booty w/ 1LB Weights

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15 Min Quick Full Body Flow

Workouts Under 20 Minutes • 15m

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  • 11 Min Power Pilates Booty w/ 1LB Wei...

    For this power pilates booty I'm using 1LB ankle weights but you can absolutely use your own body weight if you do not have props available to you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...

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