Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

16 Min Inner/Outer Thigh

Workouts Under 20 Minutes • 16m

Up Next in Workouts Under 20 Minutes

  • 12 Min Sculpted Arms

    We are going to create some strong sculpted arms doing a mix of your own body weight and 1 lb weights. I have my ankle weights here that will cuff over the palms and if you don't have weights, use your own body weight. I promise you that's enough!

    You should always consult your physician or heal...

  • 12 Min All About the Booty

    This baby is all about the booty! I'm wearing 1 lb weights, and you're welcome to use your own body weight or add weights. Listen to your body and do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this progra...

  • 13 Min All About the Abs

    This series is all about the abs, using your own body weight. This is going to be short, and really spicy.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

104 Comments