We are going to sculpt that beautiful muscle tone throughout our inner/outer thighs with this strong series using 1 lb weights. If you don't have weights, use your own body weight. Trust me - it is just as effective!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.