This is a quick full body power flow using 1 lb. weights that's perfect for days you think you have no time to do anything. This is just going to show you that I promise you...there's always something that you can get in!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is a power planking series entirely on your forearms. For those who have reached out about having wrist pain with planking...this is for you!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...
A little combination of a foam rolling and stretching flow. This is great for days when you're feeling really tight or tense! I don't use the foam roller all the time, but I highly recommend incorporating this into your routine if you're doing a lot of workouts that leave you feeling tight afterw...
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...
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