Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

16 min Side Lying Series w/ Band Pre + Post Natal Friendly

Workouts Under 20 Minutes • 15m

Up Next in Workouts Under 20 Minutes

  • 14 Min Classic Abs

    For today's flow this will be a classic ab sequence.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

  • 16 Min Standing Lower Body Series Pre...

    For this standing series we will be using a chair. I am wearing 1lb weights which are completely optional.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...

  • 18 Min All About The Booty

    This one is all about that booty. Really sculpting your tush from every angle possible.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

86 Comments