For this standing series we will be using a chair. I am wearing 1lb weights which are completely optional.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
pre and post natal
This one is all about that booty. Really sculpting your tush from every angle possible.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
Today's series is all about the arms and the back but I really want to point out that my flows will sculpt your arms and your back in the most amazing way when you don't even realize that you're focusing on them.
You should always consult your physician or health care specialist before performin...
A power planking series is perfect when you want something really strong but you have a very little bit of time.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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