Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

17 Min Chair Series W/ 1lb Weights

Workouts Under 20 Minutes • 17m

Up Next in Workouts Under 20 Minutes

  • 16 Min Arms Using Your Own Body Weight

    This series is all about the arms...this will be using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...

  • 15 Min Chair Series Pre + Postnatal F...

    For today's flow we will be doing a standing chair series. You can use any stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 15 Min Booty Focused Flow W/ 1LB Weights

    Who doesn't love a booty focused flow!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ph...

161 Comments