This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...
You of course need a body of water for this one! It's a great full body workout.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...
This series uses your own body weight on the large exercise ball. If you don’t have a ball you can do this sitting, standing or on your knees.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...
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