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18 Min Power Booty w/ 1lb Weights

Workouts Under 20 Minutes • 18m

Up Next in Workouts Under 20 Minutes

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    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

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    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

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