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Up Next in Workouts Under 20 Minutes

  • 13 Min Prenatal Treadmill

    These are the perfect little boost in additional to my other flows (bump or no bump!)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 20 Min Treadmill w/ Legs

    This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio. Apologies for the abrupt ending!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

  • 18 Min Super Gentle Prenatal Flow w/ ...

    This series you do need the large exercise ball (this is a great prop during pregnancy.)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

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