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10 Min Arms with 1 lb. Weights

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19 Min Full Body Using Your Own Body Weight

Workouts Under 20 Minutes • 19m

Up Next in Workouts Under 20 Minutes

  • 10 Min Arms with 1 lb. Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 10 Min Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 10 minutes, this is great to squeeze in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...

  • 10 Min Power Planking Using Your Own ...

    You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...

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