I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
This is perfect to add on to another flow such as an arm or booty series. If you only have under 10 minutes, this is great to squeeze in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...
You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...
231 Comments