This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This series is great for when you have a short amount of time and want to get something gentle yet effective in. This uses the Pilates circle but if you don't have that you can use a block, rolled up towel or pillow.
You should always consult your physician or health care specialist before perfo...
This series you do need the large exercise ball (this is a great prop during pregnancy.) This is perfect during your second and third trimester when everything starts to get super uncomfortable.
You should always consult your physician or health care specialist before performing any of the exer...
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...
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