You can use a towel or socks with this series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is great to do first or add on to any flow to get your body moving in a different way.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
This series uses a mix of the wall and your own body weight. You can also use a chair or a table.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...
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